"Yoga" leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
It awakens the healer within and helps in rejuvniation.
5 Main Principles of Yoga
Proper Exercises (Asanas)
Proper Breathing (Pranayama)
Proper Diet and Nutrition.
Meditation and Positive thinking.
Experience the classical teachings of yoga and vedanta in the country of its birth with The ysk
Dr. Rajinder Kaushal
Certified Yoga Instructor,
Also Practicing as Naturopathic Doctor.
President/CEO of Yoga Sadhna Kender Regd.
The record for being a Yog Guru was set by Rajinder Kaushal of Sangrur, Punjab. He is running free yoga classes in the morning for the last 20 years, and registered Yoga Sadhna Kender on February 11, 2011. He is serving the people by making them aware of yoga, Ayurveda, naturopathy, acupressure and meditation, as confirmed on August 5, 2020.