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Yoga Practice

"Yoga" leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

It awakens the healer within and helps in rejuvniation.


5 Main Principles of Yoga

  • Proper Exercises (Asanas)

  • Proper Breathing (Pranayama)

  • Proper Relaxation.

  • Proper Diet and Nutrition.

  • Meditation and Positive thinking.

Experience the classical teachings of yoga and vedanta in the country of its birth with The ysk



Choose among the vast varity of Yoga and Meditation Sessions for Mental, emotional and Physical wellbeing suitable for you.

Diet Plan

Healing with Food Medicine is an effective treatment for any kind of ailment or illness, whether Chronic or temporary.

Go for Personalized Natural Diet Plan which fully vegen and cost effective.


Volunteers looking to deliver their time and efforts for social welfare through Yogic Treatment can register with us and get the Certificates.

Health Mart

If you are looking for reliable herbal and organic products, then YSK has brought to you the Health Mart where Ayurvedic Medicines are available and made by us.

be memeber

Lets' join hands for a good cause and serve our valuable contributions towards Healty India.

Membership will open a box of numerous benefits for you and your family.

Fitness Coach

Fitness Coach

Dr. Rajinder Kaushal

Certified Yoga Instructor,

Also Practicing as Naturopathic Doctor.

President/CEO of Yoga Sadhna Kender Regd.



The record for being a Yog Guru was set by Rajinder Kaushal of Sangrur, Punjab. He is running free yoga classes in the morning for the last 20 years, and registered Yoga Sadhna Kender on February 11, 2011. He is serving the people by making them aware of yoga, Ayurveda, naturopathy, acupressure and meditation, as confirmed on August 5, 2020.

Record Holder Badge
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Some welfare projects have become a part of our Vision in the long run where poors, women and differently abled persons along with elders and other interested entities can take benefits of Yoga, Naturopathy and Meditation Workshops. 


Participate in Self-paced Online Programs helpful in getting you trained in a particular manner.

Currently, we are offering a 7 Days' Meditation Program for Mental & Emotional healing along with Spiritual upliftment.

Public Area

A health community for all the members and non-members where thoughts are shared independently and in an effective manner just like any other social platform.

Members' Area

All the Site members can have access to this members' area where the profiles of the other members can be seen and they can leave messages or comments for them on one to one basis. 

about us

Know more about the society and the president of the society in our About Section and also have means to contact us directly from there.