Hatha Yoga

Service Description

The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practiced. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice. Best for : Beginners | Figure Maintenance | Gym-Seekers | Being Physically Active | Remove Stiffness | Paralysis Patient | Arthritis Patient | By doing Hatha Yoga you can free the negative force and stress from your body which is responsible for creating an imbalance in it. It is a form of yoga that begins with your body, leads to the breath, works on the mind, and eventually settles on your soul. Yoga is not just about shaping your Body, it is using your Mind & body at its best to RESHAPE OUR LIFE! The Purpose of Yoga is not limited to Body but it has a vast and Profound motive to change our Complete Life. Hence, Yoga is not just doing, it is a way of BEING. Awaken & rejuvenate your Mind & body with this Gentle Yoga Session for Members! Only 5 Holidays are admissible excluding Saturdays & Sundays. Complete 21 sessions within 5 weeks only. By Record-Holder Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor)

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