Vinyasa Yoga

Service Description

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Best for : Heart Patients | Diabetes Patients | Cholesterol Patients | Arthritis Patients | Paralysis Patients | Persons suffering from Parkinson, Asthma, Hormonal Imbalances, Blood Pressure (High & Low), Thyroid, Hypertension, Insomnia | Depression & Stress cure and many more | As you transition from one pose to the next in vinyasa flow, you increase your heart rate and make your body work harder for a longer period of time, even though you're moving at a lower intensity. “The cardiovascular and lymphatic systems greatly benefit from vinyasa yoga. Discover the Benefits of Yoga (21 Sessions) Reduce & Eliminate Stress. The most popular reason that people begin taking yoga classes is to reduce stress as everyone is under a lot of stress, even from day one. ... Reduce Conflict. ... Improve Concentration. ... Improve Posture. ...