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DR. RAJINDER KAUSHAL

Practicing Naturopath & Certified Yoga Instructor

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Record-Holder in India book of Records (Title: Yog Guru)

Phone:

+91-98559-60885

Email:

Address:

Yoga Sadhna Kender Regd.
Inside Delhi Gate, Post Office Road

Malerkotla

President/CEO:

Yoga Sadhna Kender Regd. Malerkotla

Fitness Coach

President / CEO

Who We Are

Yoga Instructor & Naturopathic Doctor 

Dr. Rajinder Kaushal

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You have formed a Society named Yoga Sadhna Kender and get it registered with the Registrar of Firms & Societies in the year 2011.

It is also listed on CCRYN Website under Punjab State.

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Before forming this society, you have been practicing Yoga on your own and delivering classes across the city.

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You have Completed Diploma in Naturopathy & Yoga from Gandhi Prakritik Chikitsa Samiti (Regd.) followed by graduation in Bachelor of Arts.

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Presently Delivering Online & Offline Yoga Classes free of cost across the globe and Proudly performing role of a President/CEO at Yoga Sadhna Kender Regd. Malerkotla.

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Also Running Yoga & Naturopathy Hospital under Yoga Sadhna Kender Regd. as clinic for Naturopathic Doctor!

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Mission& Vision

Let Mother-Nature heal You!

  • We are mission driven to provide welcoming, beginner-friendly, and accessible yoga studios that foster and support community and the environment. This reflects our understanding and commitment to yoga as a practice supporting physical, emotional, spiritual, intellectual, and community health and wellness.

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  • Our mission is to make a positive difference in the lives of people seeking to experience the practice of yoga and to provide a community space that welcomes all whether one is just beginning or an experienced practitioner.โ€‹

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  • Yoga Sadhna Kender’s vision is to reflect our belief that yoga is a practice for everyone and that we support this in every aspect of our business.โ€‹

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  • We envision that our mission is delivered with friendliness, warmth and taking health and respect of the environment as essential to all wellness.โ€‹

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  • Our vision includes Nation-Building as our ancillary Projects wherein the backward areas are to be chosen to share the Health knowledge under "Edushala" Project, where women are made aware of their health and educated to educate her family under the "Strong She" Project and spread a concept of using Food as Medicine to stay Healthy under the "Food-Medicine" and "Godly Gifts" for Senior Citizens and Differently Abled Persons in which they can enjoy our Free or Concessional Yoga & Meditation Camps Online & Offline Both. Project in collaboration with other NGOs having the similar projects or aims.

Mission & Vision
Learn Sun Salutation with Doctor YSK
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Learn Sun Salutation with Doctor YSK

Sun Salutation (Surya Namaskar) Benefits By Dr. Rajinder Kaushal Yoga Sadhna Kender Regd. Malerkotla Tagline: Let Nature Heal You Website: www.doctorysk.org Benefits of Sun Salutation: 1. Full Body Workout: Engages multiple muscle groups, improves flexibility, and strengthens the body. 2. Improves Digestion: The movements massage internal organs, enhancing digestion and eliminating toxins. 3. Boosts Cardiovascular Health: Regular practice promotes blood circulation, oxygenating the body and keeping the heart healthy. 4. Mental Clarity & Focus: The sequence, when combined with deep breathing, calms the mind, reduces stress, and increases focus. 5. Promotes Weight Loss: The dynamic nature of Sun Salutation helps burn calories, assisting in weight management. 6. Enhances Respiratory System: Deep breathing during practice expands lung capacity and improves respiratory health. 7. Improves Posture: Aligns the spine, increases flexibility, and corrects body posture. 8. Balances Hormonal System: The sequence stimulates endocrine glands, helping balance hormonal secretion. 9. Increases Energy & Vitality: As a morning routine, it energizes the body and mind for the day ahead. 10. Promotes Overall Well-being: Integrates the mind, body, and spirit, leading to inner harmony. --- Who Should Avoid or Modify Sun Salutation: 1. Pregnant Women: Should consult with a healthcare professional or experienced yoga instructor to modify certain poses. 2. People with Severe Back Issues: Conditions like slipped discs or chronic back pain may require modification or avoidance of certain postures. 3. Individuals with Heart Conditions: Should avoid fast-paced or intense repetitions and seek medical advice. 4. Joint Problems (Knee, Shoulder): Those with arthritis or joint injuries should avoid stress on joints or modify poses. 5. High Blood Pressure Patients: Should avoid poses that involve holding breath or rapid movements. 6. Recent Surgery: People recovering from surgery should refrain from intense physical activities, including Sun Salutation, until fully healed. 7. Vertigo or Dizziness: The quick transitions in poses may aggravate these conditions. 8. Menstruating Women: Should avoid inversions or intense abdominal engagement during menstruation. For personalized guidance, always consult with a professional like Dr. Rajinder Kaushal at Yoga Sadhna Kender to ensure safety and effectiveness in your practice. --- Let Nature Heal You ___________ Visit the website https://doctorysk.org for more or Download the app now https://apk.e-droid.net/apk/app1656394.apk?v=10
๐ŸŒฟ Transform Your Health with Yoga & Naturopathy at Yoga Sadhna Kender ๐ŸŒฟ
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๐ŸŒฟ Transform Your Health with Yoga & Naturopathy at Yoga Sadhna Kender ๐ŸŒฟ

๐ŸŒฟ Transform Your Health with Yoga & Naturopathy at Yoga Sadhna Kender ๐ŸŒฟ Under the expert guidance of Dr. Rajinder Kaushal, certified Yoga Instructor & Naturopathic Doctor, we provide personalized yoga sessions designed to meet your unique needs, available online, offline, and at-home visits. Our Offerings: ๐Ÿคฐ Prenatal & Postnatal Yoga: Special sessions for mothers to ensure a healthy journey before and after childbirth. ๐Ÿง˜โ€โ™€ Yoga & Meditation: Enhance concentration, reverse stress, and improve sleep through guided practices. ๐Ÿก Home Service: Experience the benefits of yoga from the comfort of your home. Perfect for individuals unable to attend in person. ๐Ÿ‘ฅ Group Yoga: Gather your friends or colleagues for a group session. Available online or at your workplace/colony. ๐Ÿฉบ Disease Reversal Yoga: Reverse lifestyle diseases with a holistic approach combining yoga, Ayurveda, naturopathy, and personalized diet plans. Includes acupressure and meditation. ๐Ÿง˜โ€โ™‚ Category Yoga: From Power Yoga and Hatha Yoga to Vinyasa, Ashtanga, Kundalini, and Kriya Yoga, we offer a variety of styles for all levels. ๐Ÿ“… Weekend Yoga: Convenient sessions for working men and women, held every Saturday and Sunday. โš– Hormonal Imbalance Therapy: Yoga sessions to tackle issues like PCOS, weakness, and more for both men and women. Bonus: Free Yoga Classes for registered members for recuperation! All services are available in Online | Offline | Home Visit formats to cater to individual or group needs. Start your journey towards natural healing and well-being today! ๐ŸŒธ Visit us at www.doctorysk.org to learn more! Insta handle: @doctorysk7 Fb page: doctorysk YouTube:ย @theysk7 #certifiedyogainstructor #diseasereversal #fitnessjourney #acupressure #homeyoga #groupyoga #personalizedyoga #meditation #naturopathicdoctor #naturopathy #naturopathytreatment #dietplan #foodmedicine #doctorysk #drrajinderkaushal #citylife #colonyyoga #yogacamp #workshopyoga #yogaworkshop

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Contact Us

Yoga Sadhna Kender regd.

B17/438 Yoga Sadhna Kender

Inside Delhi Gate, Post office Road

Malerkotla

Mob: +91-98559-60885

Email: theysk7@gmail.com

Our values

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We value the practice of yoga for the social, emotional, physical, intellectual and community health and well-being it supports.

We value individuality, flexibility, commitment and dedication in how we work as a team of franchisees.

We value innovation and technology in serving the practice and making it more available.

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