Demo Sessions

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Some simple exercises and stretches you can do at home can help ease pain from sciatica (pain in your buttocks, legs and feet) and improve your strength and flexibility. Aim to do these exercises every day, along with other activities like walking, swimming or yoga and a little change in your lifestyle & eating habits! Yoga is Life's magnetic Compass. It shows you the direction to reach right into your Heart. Yoga is not just about shaping your Body, it is using your Mind & body at its best to RESHAPE OUR LIFE! The Purpose of Yoga is not limited to Body but it has a vast and Profound motive to change our Complete Life. Hence Yoga is not just doing, it is a way of BEING. By Record-Holder Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor) Yoga Activates the Healer, Counsellor and Care taker, already present with in. This Session will include 2 Classes which will need to be taken within 5 Days only.

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