Healthy Metals for kitchen's Health

Ayurvedic medicines are known to endorse the usage of bhasmas or ashes of precious herbs, and metals and stones such as gold, silver, rubies and emeralds, for good health and well-being. But did you know that our ancient science also gives immense importance to the metals that our cooking utensils are made of? While modern living has made us turn towards the more convenient steel, glass and non-stick cookware, old-school utensils are noted to hold therapeutic benefits, whether you use them for cooking, or to eat your meals. In fact, while glass and steel are fairly neutral, coated or non-stick pans could even be detrimental to the health of your skin. Dr Perumbuduri Naresh, senior Ayurvedic physician at Ananda in the Himalayas, says that the chemicals that leach off these coated pans could cause conditions like chronic acne. While it would be rather inconvenient to completely replace your cookware (how on earth will you cook tomorrow's breakfast , you can still incorporate some pure metals (and clay) into your kitchen to boost health and longevity. Here's how to do it:

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