Hot Yoga

Service Description

Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate the heat and humidity of India, where yoga originated. Best for : Heart Patients | Diabetes Patients | Cholesterol Patients | Arthritis Patients | Paralysis Patients | Persons suffering from Parkinson, Asthma, Hormonal Imbalances, Blood Pressure (High & Low), Thyroid, Hypertension, Insomnia | Depression & Stress cure and many more | Hot yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Discover the Benefits of Yoga (21 Sessions) Reduce & Eliminate Stress. The most popular reason that people begin taking yoga classes is to reduce stress as everyone is under a lot of stress, even from day one. ... Reduce Conflict. ... Improve Concentration. ... Improve Posture. ...