Kriya Yoga

Service Description

Kriya yoga is a meditation technique of controlling energy through pranayama and meditation, which speeds up the spiritual process of the aspirant. Best for : Hypertension, Insomnia | Depression & Stress cure | Meditation | Asthma Patients | Curing Lungs Disorders | The biggest difference between Kriya Yoga and Hatha Yoga is that Kriya Yoga is focused on more than just the physical benefits of yogic practice. Hatha Yoga is the practice of performing yoga poses. Discover the Benefits of Yoga (21 Sessions) Reduce & Eliminate Stress. The most popular reason that people begin taking yoga classes is to reduce stress as everyone is under a lot of stress, even from day one. ... Reduce Conflict. ... Improve Concentration. ... Improve Posture. ...