Prenatal Yoga & Consultancy

Service Description

Exercising during pregnancy is essential. The pregnancy yoga poses zero in on the challenges that expecting mothers face – a shifted center of gravity and lower back pain. Prenatal yoga can: Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Only 5 Holidays are admissible excluding Saturdays & Sundays. Complete 21 sessions within 5 weeks only. Yoga is not just about shaping your Body, it is using your Mind & body at its best to RESHAPE OUR LIFE! The Purpose of Yoga is not limited to Body but it has a vast and Profound motive to change our Complete Life. Hence, Yoga is not just doing, it is a way of BEING. By Record-Holder Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor) This package will Include: - 21 Customized Yoga Sessions. - A Personalize Natural Diet Plan to be followed during or after Pregnancy, as the case may be.