Milk is not the best source of calcium. Shocked ??

😱😱

𝙔𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚.

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We were always told that you should always have a glass of milk to fulfil your requirements. Very often, even doctors recommend adding a glass of milk daily.

but is milk the only best source of calcium in this world?

what about those people who do not like milk, if you are lactose intolerant, if you are suffering from PCOD/PCOS and you are calcium deficient at the same time?

𝙄𝙨 𝙩𝙝𝙚𝙧𝙚 𝙖𝙣𝙮 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚?

what if we tell you that Ragi has almost twice the calcium as compared to milk.

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🌱 Plant Power

Before the food revolution, grains like ragi were the staple food of Indian society. Even today, it is consumed on a daily basis in some parts of India. It has almost three times more calcium than milk which makes it a superfood and a very good choice for Vegans, Lactose intolerant people and PCOS/PCOD patients.

𝘼𝙥𝙖𝙧𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨, 𝙍𝙖𝙜𝙞 𝙝𝙖𝙨 𝙨𝙤 𝙢𝙖𝙣𝙮 𝙤𝙩𝙝𝙚𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙡𝙞𝙠𝙚:

1. Weight management

2. Prevent skin wrinkles

3. Reduce cholesterol

4. Help in Digestion

5. Increase milk production in mothers

6. Good source of Iron.

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NOTE: 1 Glass of Milk (250ml) is compared with 125gm of Ragi flour Roti.