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Milk is not the best source of calcium. Shocked ??

๐Ÿ˜ฑ๐Ÿ˜ฑ

๐™”๐™ค๐™ช ๐™จ๐™๐™ค๐™ช๐™ก๐™™ ๐™—๐™š.


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We were always told that you should always have a glass of milk to fulfil your requirements. Very often, even doctors recommend adding a glass of milk daily.

but is milk the only best source of calcium in this world?

what about those people who do not like milk, if you are lactose intolerant, if you are suffering from PCOD/PCOS and you are calcium deficient at the same time?


๐™„๐™จ ๐™ฉ๐™๐™š๐™ง๐™š ๐™–๐™ฃ๐™ฎ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™–๐™ก๐™ฉ๐™š๐™ง๐™ฃ๐™–๐™ฉ๐™ž๐™ซ๐™š?

what if we tell you that Ragi has almost twice the calcium as compared to milk.


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๐ŸŒฑ Plant Power

Before the food revolution, grains like ragi were the staple food of Indian society. Even today, it is consumed on a daily basis in some parts of India. It has almost three times more calcium than milk which makes it a superfood and a very good choice for Vegans, Lactose intolerant people and PCOS/PCOD patients.





๐˜ผ๐™ฅ๐™–๐™ง๐™ฉ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™ž๐™จ, ๐™๐™–๐™œ๐™ž ๐™๐™–๐™จ ๐™จ๐™ค ๐™ข๐™–๐™ฃ๐™ฎ ๐™ค๐™ฉ๐™๐™š๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐™ก๐™ž๐™ ๐™š:

1. Weight management

2. Prevent skin wrinkles

3. Reduce cholesterol

4. Help in Digestion

5. Increase milk production in mothers

6. Good source of Iron.


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NOTE: 1 Glass of Milk (250ml) is compared with 125gm of Ragi flour Roti.

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