Yoga for perfect jawline: A double chin is an ungainly
accumulation of fat formed as a layer under the chin. Because this layer
of fat sits right under the chin it causes its appearance to look like that of a second which is commonly known as the double chin. Genetics or hereditary reasons are one of the causes for people to develop a double chin.
If you have a double chin then maybe you can check in your family tree if anybody from your parent's side of the family had a double chin. Being overweight can also lead to the development of a double chin. If you want to lose your double chin and have a sculpted jawline then here are some of the ways that you can get rid of the double chin.
Ardha Pincha Mayurasana -Dolphin Pose
Formation of posture:
Begin with plank posture
As you exhale, lower your body down into half a push-up, such that the upper arms are parallel to the floor
Your elbows must touch the sides of your ribs as you lower yourself to maintain a 90-degree angle in the crook of the elbows
Your shoulders must be drawn in
Your wrists and elbows must be perpendicular to the floor and your shoulders must be in line with your body
Hold the asana for 10-15 seconds
Chakrasana (Wheel pose)
Formation of the posture
Begin by placing your elbows and palms on the ground
Spread them shoulder-width apart and point your fingers forward
Walk your toes towards your elbows while keeping your legs straight
Point your pelvis up and focus at a point ahead
Raise one leg as high as possible
Shift your bodyweight entirely to your arms and raise the other leg
Join your legs and point your toes upward
Align your feet, pelvis and your waist
Use your core, shoulder, and arm muscle strength to maintain balance and remain in the posture
Sarvangasana Shoulder Stand
Formation of the Posture
Lie down on your back.
Fold your legs at your knees and ensure that your feet are placed firmly on the floor.
Bend your arms at the elbows with your palms facing the sky. Rotate your arms at the shoulders and place your palms on the floor on either side beside your head.
Inhale, put pressure on your palms and legs and lift your entire body up to form an arch.
Look back and relax your neck as you allow your head to fall gently behind.
Your body weight should be evenly distributed between your four limbs.
Formation of the posture
Lie down on your back and place your arms beside you.
Gently lift your legs off the floor and position them perpendicular to the floor with feet facing the sky.
Slowly lift your pelvis and back off the floor.
Place your palms on your back for support.
Try to align your shoulder, torso, pelvis, legs and feet.
Focus your gaze towards your feet.
Face Yoga
Blow air into your cheeks, holding it for a few seconds in your mouth, and release. Repeat this exercise for a few times. Do exercises for the eyes, by making rotations with your eyeballs, looking up and down, etc.
5 Most Effective Yoga Asanas to Get Rid of Double Chin
Face yoga
Along with these postures, you can also practice pranayama techniques such as Kapal Bhati and Khand Pranayam. Create a sequence of asana flow using the given postures and repeat this flow up to five times holding each pose for 10 to 20 seconds.